Our Services

Cognitive Behavioral Therapy focuses on underlying maladaptive thought patterns and the way
they influence our beliefs and behavior. Therapy tends to be problem focused and goal-directed.

Behavioral Therapy is a present based therapy that uses functional analysis to focus on
replacing unhealthy reactions and self-destructive behaviors with healthier ones.

Interpersonal Therapy works to improve people’s communication patterns and how they relate
to each other by helping the patient identify their past emotions, where they are coming from
and how they affect current mood and behavior.

Internal Family Systems Therapy aims to work with the multiplicity of the mind and help the
client discover and differentiate their true core “Self” from which they can help resolve their
difficult thoughts and feelings and help heal the many parts of the mind that get in their way

Humanistic-Existential Psychotherapy focuses on improving a clients self awareness and
personal growth by examining past, present and future experience. It emphasizes “free will,” the
ability to make choices that are not dictated by heredity or past conditioning in order to find our
own unique meaning in life.

Psychodynamic Therapy is used to improve a clients self awareness by thoroughly exploring
their past dysfunctional relationships and its unconscious influence on their present feelings and
behavior in present day life

Brief Therapy focuses on a specific present day problem and works on creating direct
interventions to help create direct resolution.

Client Centered Therapy is a non-directive approach to therapy where the client sets the content
and the pace of the therapy sessions while the therapist helps them explore and understand
their feelings for themselves.